fbpx
How to Handle Holiday Stress

How to Handle Holiday Stress

The holiday season is upon us once again. For many of us, that means stress and anxiety. Between buying gifts, attending parties, and preparing for family gatherings, it’s easy to get overwhelmed. But it doesn’t have to be that way. Here are some tips for...
Hormone Balancing to Manage Stress Levels

Hormone Balancing to Manage Stress Levels

Sometimes stress can start to feel like just another standard in our daily lives. As women, we might even try to justify stress as a “necessary evil” for maintaining a certain personal standard. However, as a women’s health & hormone specialist I can confidently...
The Link Between Hormone Health & Fertility

The Link Between Hormone Health & Fertility

If you are pregnant or trying to become pregnant you’ve probably been studying up on everything hormone and fertility-related, right? In fact, there’s a good chance that by the end of your pregnancy, you will feel like somewhat of an expert! Today we’re going to be...
How to Test for Low Progesterone Levels

How to Test for Low Progesterone Levels

If you or a loved one is struggling with infertility, headaches, mood swings, anxiety, depression or irregular menstrual cycles, you may find yourself researching subjects you’ve never even considered researching before. For example: Low Progesterone – who knew that...