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 Health & Wellness Blog

How to Handle Holiday Stress

How to Handle Holiday Stress

The holiday season is upon us once again. For many of us, that means stress and anxiety. Between buying gifts, attending parties, and preparing for family...

Why My Diet Isn’t Working

Why My Diet Isn’t Working

Have you ever wondered why some people can lose weight when they do things like changing their diet or increase their exercise, but some can’t? I did too, so...

Do women need testosterone?

Do women need testosterone?

Yes! Women need testosterone. Although it is typically thought of as a “male” hormone, women produce testosterone as well, just in smaller amounts....

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