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Why My Diet Isn’t Working

Why My Diet Isn’t Working

Have you ever wondered why some people can lose weight when they do things like changing their diet or increase their exercise, but some can’t? I did too, so back when I ran a successful women’s weight loss clinic, I looked into the reasons why and want to share...
We Love Tonics!

We Love Tonics!

Tonic herbs, not to be confused with Gin & Tonics, have long been used by herbalists and Naturopathic Physicians to promote long term health and wellness. With our holistic view on health, we practice preventative medicine versus reactive medicine. Tonics are a...
What’s Behind your Exhaustion?

What’s Behind your Exhaustion?

When it comes to fatigue, women have it rough. There are many issues that cause fatigue that are overlooked in women’s health. I am going to discuss all of them here.   We can look at fatigue and exhaustion from 3 major angles, nutritional status, stress...
Top 10 Signs You Might Be Toxic!

Top 10 Signs You Might Be Toxic!

Signs you might be toxic: Fatigue– Consistent low energy, even after 8 or 9 hours of sleep can definitely be a red flag that you have a toxic burden. Toxins are present at the cellular level and each cell struggles to clean itself out so it can do its main job which...