Jan 18, 2021 | Detox, Hormone Health, Weight Loss
Have you ever wondered why some people can lose weight when they do things like changing their diet or increase their exercise, but some can’t? I did too, so back when I ran a successful women’s weight loss clinic, I looked into the reasons why and want to share...
Sep 9, 2020 | Detox, Hormone Health
Tonic herbs, not to be confused with Gin & Tonics, have long been used by herbalists and Naturopathic Physicians to promote long term health and wellness. With our holistic view on health, we practice preventative medicine versus reactive medicine. Tonics are a...
Aug 5, 2020 | Detox, Food & Nutrition, Hormone Health, Skin & Hair, Weight Loss
There are many articles, bloggers, podcasts, etc… going around discussing “wellness” (us too). Urging you, “do this to increase your wellness”, “participate in this wellness exercise”, or “these supplements make you well!”....
May 6, 2020 | Detox, Food & Nutrition, Hormone Health
When it comes to fatigue, women have it rough. There are many issues that cause fatigue that are overlooked in women’s health. I am going to discuss all of them here. We can look at fatigue and exhaustion from 3 major angles, nutritional status, stress...
Oct 16, 2017 | Detox, Food & Nutrition, Hormone Health, Weight Loss
If you’ve ever tried to lose weight, you may be familiar with the old “calories in versus calories out” equation. Although it seems simple and it even makes sense, then why are more than 70% of us fat and over 90% of dieters just gain all the weight back? Well, if...
