DIY / Self -Guided Plans & Programs

Choose from a wide variety of online, self-guided plans focused on nutrition, lifestyle and hormone health.

Browse our DIY / Self-Guided Plans designed for a healthier YOU!

30-Day Hormone Detox Program


This physician designed program is a guided detox program to help your body remove toxins that cause hormone imbalances and weight gain. It includes a modified elimination diet and basic recommendations for removing the toxic burden that is keeping you from burning fat.

Autoimmune Paleo Protocol


Autoimmune Paleo Protocol is used to treat inflammatory disease and reduce inflammation in the intestines which can lead to autoimmune disease.

Fertile Foods Preconception Program (6 Week Plan)


The Fertile Foods Preconception Program is a proven plan to improve your fertility, incorporating menus with colorful fruits, vegetables, and hearty fish based on a gluten-free Mediterranean style diet.

Gluten Free Mediterranean Diet


The Gluten Free-Mediterranean diet incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Although historically rich in grains, this diet is easily made gluten free.

Ketogenic Diet


The ketogenic diet is a high-fat, moderate-protein, very low-carb diet. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

Weight Loss Roadmap


The Weight Loss Roadmap is the last diet you’ll ever need. Why? Because this is not a “diet” in the way you think of diets. This roadmap is your complete guide to making lasting changes and living your best life. Get the tools, support, and accountability you need to be successful with this life-changing program. Includes ‘Weight Loss in a Box’, click to learn more.

Health Coaching & Personal Guidance that is Tailored to Fit Your Needs

Not sure where to get started?

Book a free women’s health consultation to find out what program is right for you. We’ll address your health concerns/symptoms and walk you through our natural, proven hormone balancing health plans.

Stay In Touch

Sign up for our newsletter for the latest deals and health tips


Email : info@naturkurwellness.com
Phone : 206.762.4823
Fax : 206.458.6007