Free Women’s Health Plans & Programs

Get started with a FREE health program designed to empower women & build healthy habits.

Check out our free, easy-to-follow health plans. These programs include emails, videos, detailed plans, health insights & so much more. All Naturkur Wellness programs are Doctor designed with Women’s health in mind.

Reclaim Your Life! Masterclass with Dr. Crawford


Dr. Crawford presents “Reclaim Your Life! The Roadmap to Becoming Empowered with Your Health and Life” as part of the Empowered Women’s Health Project. This is a transformative educational program focused on empowering women with their health so they can feel healthy, happy, and sexy and make a bigger impact in the world.

28-Day Intermittent Fasting Program


The 28-Day Intermittent Fasting Program is a practical, healthy and safe way to decrease percent body fat that combines the 16/8 IF method with low carb eating. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil, and nuts.

Six-Week Bootcamp Workout Challenge


Need motivation to rev up your fitness during COVID 19? Take our 6-week bootcamp fitness challenge and get ready for an epic summer! This 6-week challenge combines strength training and circuit training for fast results!

Plant-Based Diet


A plant-based diet can be defined as a way of eating that focuses on whole, clean, natural foods that have had no chemical processing or genetic modifications involved from the point of creation to delivery to your plate. By the end of this program, you will have a better knowledge of what it means to eat clean, how to choose whole foods, and will even start to feel the health benefits that come with eating plants!

Take your Health to the Next Level


Are you serious about improving your overall health, body confidence and self-love? Take a look at our DIY/Self Guided & Premium programs. Get on the fast track to resolving your symptoms & improving your wellbeing today!

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Email : info@naturkurwellness.com
Phone : 206.762.4823
Fax : 206.458.6007