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What’s For Dinner?

What’s For Dinner?

It’d be a safe bet to state that the most common argument in every house begins around 6:00pm each night and involves food. The dreaded; “what’s for dinner?” or “what do you want to eat?” question is what starts it all!  Panic,...
The Dark Side of Conventional Weight Loss Approaches

The Dark Side of Conventional Weight Loss Approaches

Let’s talk about the dark-side of conventional weight loss approaches. We need to talk about this because no one else is, especially not your other doctors! Before diving in, I want to make one thing clear right off the bat. I’ve been working with women on removing...
How Do Food Allergies Differ From Food Sensitivities?

How Do Food Allergies Differ From Food Sensitivities?

In a world where the number of kids with peanut allergies has tripled in the past 15 years, it’s no wonder so many people use the terms “allergies,” “sensitivities,” and “intolerances” interchangeably. However, there is a difference between a food allergy and a food...
Make the most of Dairy Products for Health

Make the most of Dairy Products for Health

If you’ve been on a detox and are getting ready to reintroduce dairy, there are a few things you need to consider…. Once dairy products have been removed from your diet long enough to cleanse the system, a careful reintroduction process can tell you if you are...