Health & Wellness Blog
A Health Program Designed for Busy Professional Women in Mid-Life: Detox to Rebalance Your Hormones
As a busy, high-achieving professional woman, your daily routine is often filled with deadlines, meetings, and the demands of your personal life. With...
Stress Ease: The Ultimate Trio for Resilience, Energy, and Hormonal Balance
Stress is more than just an emotional experience—it’s a physiological response that, when left unchecked, can take a serious toll on your health. From...
How to Handle Holiday Stress
The holiday season is upon us once again. For many of us, that means stress and anxiety. Between buying gifts, attending parties, and preparing for family...
Hormone Balancing to Manage Stress Levels
Sometimes stress can start to feel like just another standard in our daily lives. As women, we might even try to justify stress as a “necessary evil” for...
The Link Between Hormone Health & Fertility
If you are pregnant or trying to become pregnant you’ve probably been studying up on everything hormone and fertility-related, right? In fact, there’s a good...
How to Test for Low Progesterone Levels
If you or a loved one is struggling with infertility, headaches, mood swings, anxiety, depression or irregular menstrual cycles, you may find yourself...
An In-Depth Guide to Stress – How Stress Affects our Health & Hormones
When I was in medical school, one of my professors very clearly reorganized my thoughts about Stress. To me, Stress (and yes, I capitalize it because it...
Why My Diet Isn’t Working
Have you ever wondered why some people can lose weight when they do things like changing their diet or increase their exercise, but some can’t? I did too, so...
Setting Intentions Can Help You Achieve Your Goals
At Naturkur, we care about more than your physical health - we want our clients to have wellness in every area of their life. Some days that means discussing...
When is the Optimal Time to Test Hormones?
Many of us know the Circle of Life song, but did you know that in each of our individual lives, we go through many different circles or cycles on a daily,...
The Gut – Estrogen Connection
By Christine Bowen, NDAuthor, Speaker, and Naturopathic Physicianwww.bothellnaturalhealth.commanager@bothellnaturalhealth.com I have been specializing in...
Here’s the real deal, the 100% truth…
Here's the real deal, the ? truth... well, my truth and maybe yours too? Hi! I'm Rebecca ??♀️ I've set A LOT of resolutions and pretty much all of them...
Stay In Touch
Sign up for our newsletter for the latest deals and health tips
Contact
Email : info@naturkurwellness.com
Phone : 206.762.4823
Fax : 206.458.6007