Health & Wellness Blog
Do women need testosterone?
Yes! Women need testosterone. Although it is typically thought of as a “male” hormone, women produce testosterone as well, just in smaller amounts....
How can we find serenity in chaos?
Amidst the highest degree of stress we’ve seen in the US in 4 generations, things are hitting an all-time high right now. But we need to find a way to stay...
Hormone Therapy – What is it?
What is hormone therapy? First, let's get the terminology down. There are several different types of hormone therapies out there. From thyroid hormone...
Low Progesterone Signs & Symptoms
We hear a lot about estrogen not not as much about progesterone. A philosophy we have is "Estrogen may be the King of hormones but it is nothing without its...
What is Breast Thermography?
In honor of Breast Cancer Awareness and prevention month (October), we’re talking about a little-known screening tool available for women. Studies show that 1...
Why am I tired all the time? Is it fatigue?
Exhausted, sleepy, no energy, tired all the time; there are endless ways to describe it. You're not alone, the majority of Americans experience fatigue. This...
Hot flashes: What’s causing them?
Have you ever woken up in the middle of the night dripping in sweat from a hot flash? Or find the need to fan yourself during the day to cool down from an...
Cortisol and the Stressors of Everyday Life
Have you ever barely avoided a car accident and felt a wash of warmth/panic/relief flush throughout your body? That was a combination of increased adrenaline...
Are Your Estrogen Levels Out of Balance?
As one of the primary female sex hormone, estrogen is important to understand. Many women experience hormonal imbalances and don't realize it. They are told...
We Love Tonics!
Tonic herbs, not to be confused with Gin & Tonics, have long been used by herbalists and Naturopathic Physicians to promote long term health and wellness....
Tips to Maintain a Healthy Hormone Balance
Hormonal imbalance is difficult to understand and even more difficult to treat yourself (we don't recommend this approach). However, there are things you can...
Hormone Testing for Hormonal Imbalance
Not feeling like yourself or as if you're losing control of your own health? It can be an overwhelming feeling. It's why Dr. Crawford and her team focus on...
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