fbpx
Why My Diet Isn’t Working

Why My Diet Isn’t Working

Have you ever wondered why some people can lose weight when they do things like changing their diet or increase their exercise, but some can’t? I did too, so back when I ran a successful women’s weight loss clinic, I looked into the reasons why and want to share...
When is the Optimal Time to Test Hormones?

When is the Optimal Time to Test Hormones?

Many of us know the Circle of Life song, but did you know that in each of our individual lives, we go through many different circles or cycles on a daily, monthly, yearly, seasonally, etc basis? On a daily basis, we go through the circadian rhythm, which helps manage...
The Gut – Estrogen Connection

The Gut – Estrogen Connection

By Christine Bowen, NDAuthor, Speaker, and Naturopathic Physicianwww.bothellnaturalhealth.commanager@bothellnaturalhealth.com I have been specializing in holistic digestive care since 2005 and have only recently come to have a better understanding of how hormones...